stress levels
Stress Meditation
Stress meditation is not something mystical. It is in fact a well studied subject with the very first research about it published way back in 1968 by Dr. Herbert Benson from the Harvard University. The study concluded that meditation has the ability to lessen the impact of stress to the human mind including controlling effectively […]
Meditation And Relaxation
Meditation and relaxation can do a lot in alleviating stress levels. Stress is something simple and might even be seen as natural but the truth is if it is left unchecked it can heighten your risks for cardiovascular diseases and other health conditions. Stress is of course part of the daily grind of life, every […]